The video above is 7 basic exercises for beginners.
You can hold a plank for 30 seconds or more, your abdominal muscles will grow faster and become stronger.
The video above is 7 basic exercises for beginners.
You can hold a plank for 30 seconds or more, your abdominal muscles will grow faster and become stronger.
Công ty TNHH Trung Tâm Thể Dục Thể Hình & Yoga California
Số 126 Hùng Vương, P.12, Q.5, Tp. Hồ Chí Minh, Việt Nam
Mã số thuế: 0305060028
