Let’s take a look at just 3 of the many benefits that practicing martial arts at UFC Gym can bring to a woman’s life!

Mental Toughness

The practice of martial arts, such as MMA or BJJ, can help you develop the spirit of a warrior, ready to face all challenges and adapt rapidly to change in your life. Group exercises can help you learn perseverance and to push through difficulty with hard work. Daily practice will give you an energising start to the day and help you to deal with any problems that you may face.  


Exercise also improves oxygen flow to the brain, enhances the function of the nervous system and improves learning and memory.

A Healthier Life

With regular practice you will become fitter and healthier, especially when participating in martial arts at UFC Gym. In addition to having a healthy heart, your blood circulation will improve which reduces the risk of blood pressure problems. The immune system is strengthened, lowering the possibility of illness.


Having a healthy body positively impacts all areas of your life, from day-to-day activities such as home maintenance, caring for children and work. It also makes you more adaptable to change.

A Healthier Body


When exercising at UFC Gym, you will burn calories and fat, leading to weight loss. During exercise, your rate of metabolism is increased and the process of eliminating toxins is sped up, causing the body to rejuvenate and your skin to look clearer and smoother. Regular practice will also improve your strength and muscle tone.


UFC Gym offers something for everyone and all classes are led by world-class coaches in a 5 star training environment. Sign up today to receive a free trial!


Lauren Wu - Calipso

Learn more about UFC Gym Vietnam:

District 2 - Ho Chi Minh 3rd Floor, Thao Dien Pearl, No. 12 Quoc Huong, Thao Dien Ward

UFC Gym Website: http://www.ufcgym.com.vn/

Facebook: https://www.facebook.com/ufcgymvn

Hotline: (08) 7108 9889