Many men lead an active lifestyle these days, often choosing to practice outdoor activities such as footballs, basketball, badminton, etc. However, if your goal is to build and tone your muscles, as well as improve overall physical health, training at UFC Gym can help you achieve results quickly and effectively.  


Photo: Programs

Resistance exercises with weights can help you reach your muscle development goals effectively and in a short amount of time. Outdoor sports will help increase your endurance and give you a healthier heart, exercises in the gym will help you develop the muscles you want, giving you a stronger look and building your confidence.


You grow in height the most during puberty. As you get older, the musculoskeletal systems continue to grow, but at a slower rate, or may not even develop correctly if proper care is not paid to nutrition and exercise.

According to coaches at UFC Gym, fitness training and weight training helps the body to develop new bone tissue. At the same time, performing the right moves and poses can fix poor posture and straighten the spine in the correct direction.  


Some believe that heavy weight training has negative impact on the joints and ligaments. However, the opposite is true. Many studies have shown that weight lifting can greatly benefit those with a history of rheumatoid arthritis and mobility issues. The study also showed that regular exercise reduced the risk of Parkinson’s disease amongst those taking part.

Photo: Mensfitness

Physical training, when done correctly, can help to avoid unwanted trauma or injury when exercising or carrying heavy loads during every day activities.


When looking for an outlet for stress, one may listen to music or go to the movies to relax the mind. Now, you can add one more way to relieve stress. Exercising releases the hormone endorphin, which can give you a sense of comfort and even euphoria. At the same time, the sweat glands work more efficiently to remove toxins, which will refresh your body and give you more energy.

Physical training has great benefits that can help you both physically and mentally. As a member of UFC Gym, you can work out in 5-star facilities and also have access to international standard martial arts classes, led by champions.  UFC Gym is proud to build a community of energetic and motivated people of all ages and abilities who come together in their passion for fitness. 

Lauren Wu - Calipso

Learn more about UFC Gym Vietnam:

District 2 - Ho Chi Minh 3rd Floor, Thao Dien Pearl, No. 12 Quoc Huong, Thao Dien Ward

UFC Gym Website: https://cali.vn/

Facebook: https://www.facebook.com/cfycvn

Hotline: (08) 7108 9889