No matter how much we know we can accomplish or how good we will feel after a workout session, it can sometimes be difficult to motivate ourselves to go to the gym. When it’s raining outside or you’ve had a tough day at work, packing your gym bag can sometimes feel like an overwhelming effort. Whether you have set goals at the gym, or simply want to keep fit, these tips from UFC Gym will help you to stay motivated.
You may be asking yourself how water has any influence over your motivation to hit the gym however, many people do not realise how much water our body truly needs. Because people don’t feel thirsty all the time, they may not end up drinking enough water which can significantly increase your level of fatigue, lower your energy levels and affect your concentration and memory. Drinking plenty of water regularly throughout the day will make you feel more active and robust. This will encourage you, in the long run, to keep up that sense of energy and well-being you feel and make you more motivated to work out. If you are already trying to drink more water but forget to drink, there are many payable and free apps that you can download to remind you throughout the day.
Find a Workout Partner
There is nothing better than going to the gym with a friend or partner and encouraging each other to push your limits even further. Whether your goals are the same or different or you’re at different levels of fitness, knowing that you are not alone can impact positively on your mood and motivation to workout. There can be moments where your level of motivation is low and you feel like quitting but having a gym partner can significantly help you to overcome these difficult moments and push you through. If your time slots don’t match, having a personal trainer can also do wonders in motivating you to get to the gym.
Maintain a Proper Diet
You are what you eat and that’s why some days you can feel like the most energetic, enthusiastic person possible and other days you can feel like quite the opposite. Eating a proper diet can significantly improve your overall well-being before and after a workout. Different foods offer different qualities however, a diet based solely on vegetables and fruit may not be sufficient to get you pumped for the gym. As long as you are aware that some foods will give you a bigger boost of energy, keep following that path and your motivation to workout will significantly increase.
Set Achievable Goals
Knowing that you are working towards a specific result can help you in staying focused and dedicated to achieving that result. There is no better feeling than setting yourself a goal over a period of a few months and then finally achieving your desired result. Make sure that your goals are achievable and not overly-ambitious and, once you reach that target, set yourself tougher goals so you’re always working towards something new. To know that you are on the right path to achieving your goals, you can a free tracking tool on your Smartphone to track your progress and see how far you’ve come from your first day.
Who says you can’t do two things at once? Listening to music or audio books while working out can be the perfect way to motivate yourself to go to the gym every day. If you don’t like going to the gym because you find it less entertaining than other activities, listening to a specific playlist or watching a set number of episodes on an electronic device can get you into a daily routine. Not only will you do yourself a big favour but you will also be combining two activities at the same time. Some go to the gym to forget about things however, sometimes it is just the opposite. Going to the gym every day can be the perfect way to get your ideas and thoughts straight, ready to start your next activity full of energy and enthusiasm.
Are you ready to challenge yourself? Come in to UFC Gym Vietnam today and speak with one of our expert trainers for more tips!
Baptiste Solente (Calipso)
Learn more about UFC Gym Vietnam:
District 2 - Ho Chi Minh 3rd Floor, Thao Dien Pearl, No. 12 Quoc Huong, Thao Dien Ward
UFC Gym Website: http://www.ufcgym.com.vn/